If you are stranded on an island, you will live up to two months without food, but only a couple of days without water. Two thirds of our body consists of water. Everyday your body must replace 2.5 liters of water.
Some more interesting facts include: blood is 92% water, the brain is 75% water, muscles are 75% water, and even bones are 22% water.

Burn your fat
If you are trying to suppress your appetite, drink plenty of water. Research conducted in Germany stated that by drinking at least eight glasses of water each day, humans can burn up to 35,000 calories a year or almost five kg! Just try it yourself… drink Cheers as often as you can when you feel hungry. Cheers has zero calories, zero fat, zero sugar, and it cleanses your system. Next time you feel hungry, reach for a sip and forget your snack.

Detoxify your internal organs
You heard it before: Drink plenty of water to maintain healthy kidneys. Why? Kidneys are vital organs that remove waste from everything that we breathe, eat, and drink. If we do not consume enough water, those wastes could remain in our kidneys and potentially cause damage. Help your kidneys flush out all the toxins in your body by drinking enough water.

Breathe, but hey, wasn’t it water I just lost?
Stand in front of a mirror and breathe. The mirror in front of you gets foggy just from one breath. What does that mean? You just lost some water from your body. Research shows that humans lose almost one liter, or almost four glasses, of water everyday just from breathing in and out. Even if you sleep all day, you need that much water to replace what you lose.